Come and experience health and wellbeing in a relaxed, warm environment whilst your body recovers and rejuvenates

Your health and holistic wellbeing is vital.

Today, wellness is no longer a luxury – it is being infused into every aspect of our daily life as we seek new solutions to support our wellness goals. 

Infrared saunas are an effective tool for natural healing and prevention of chronic illness to enable people to live healthier lives. Why? Because infrared light has the ability to penetrate our bodies at a cellular level to produce a range of health benefits. 

And with Winter fast approaching, there is no better time than now to set your wellness goals for a better health.

What is Infrared Light Therapy?

Infrared Light Therapy is a safe and effective therapy that uses specific wavelengths of light to penetrate below the skin layers. Infrared therapy assists cells, muscle, tissue and skin to regenerate and repair themselves and improves the circulation of oxygen rich blood.

Infrared light has been scientifically proven to deliver numerous health benefits including cellular detoxification, pain relief, improved circulation, increased endorphins, weight loss, relaxation, increased collagen production for anti-ageing and the reduction of blood pressure, cortisol and inflammation.

Infrared light is the soothing heat people feel when exposed to the sun but without the harmful UV rays.

Sunlighten infrared saunas do not require high heat and symbolises the age of an effortless and transformative wellness experience that is to be enjoyed – not endured.
Sunlighten has a multitude of programs designed to target your specific needs, from detoxification, weight loss, relaxation, muscle recovery, cardiovascular and cellular health and anti-ageing.

The Skin Retreat supplies fresh towels and sarongs and pH alkaline water for drinking with every session.